Build strength, increase flexibility, enhance coordination & improve posture with an exercise program tailored to your personal needs. Pilates of Cashiers’ teachings are based on the traditional Pilates Method, as taught by its creator, Joseph Pilates. Independent of your level of experience, these exercises will promote your entire well-being.
Pilates work done on the equipment is an excellent way to strengthen muscles in a safe way, especially for people with hip/knee replacements, osteoporosis, arthritis, autoimmune diseases, and chronic back pain.
After a Pilates session, you will feel stronger, taller and more aware of your body. Joseph Pilates said that his method of exercise “develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit”.