Services
Private Sessions
Semi-Private (Duet/Trio) Sessions
Semi-Private (Duet/Trio) Sessions
One on one training based on your individual needs and goals using apparatus in the studio, such as the reformer, cadillac, tower unit, high chair, wunda chair and/or barrel. You will receive a full body workout with hands-on instruction.
50 minutes ($95)
Packages available in studio
24 hour cancellation policy
Semi-Private (Duet/Trio) Sessions
Semi-Private (Duet/Trio) Sessions
Semi-Private (Duet/Trio) Sessions
For 2 or 3 individuals with similar physical experience. Session will be tailored to the skill level of the group and integrate reformers and/or towers and chairs. All of you will receive a full body workout with hands-on instruction. Call for Trio availability.
WE DO NOT PROVIDE YOUR PARTNER(S).
50 minutes ($140 Duet / $180 Trio)
Packages available in studio
24 hour cancellation policy
Mat Pilates
Myofascial Release Therapy
Myofascial Release Therapy
Traditional Pilates exercises performed on the mat. Uses your own body weight to strength and tone the body. Might utilize props such as the Pilates circle, band, foam roller or ball.
Limited to 10 students.
50 minutes ($24/person - prepay required)
24 hour cancellation policy
Myofascial Release Therapy
Myofascial Release Therapy
Myofascial Release Therapy
A potent method for restoring moisture, length, movement and function to areas of the body that have stiffened in response to trauma, inflammation, overuse, injuries, scars, chronic stress, etc. The signature of this modality is sustained moderate pressure allowing crystallized fluids to melt, relieving pressure from the body-wide fascial web, reducing or eliminating pain, increasing flexibility, movement, strength, inner peace and lots more!
50 minutes ($125 - prepay required)
Hydrate in advance! Wear shorts & sports bra (Female)/short sleeve shirt (Male)
24 hour cancellation policy