Services
Private Sessions
Private Sessions
Private Sessions
One on one training based on your individual needs and goals using all pieces of apparatus in the studio, such as the reformer, cadillac, tower unit and barrel. You will receive a full body workout with hands-on instruction.
50 minutes ($95)
Packages available in studio
24 hour cancellation policy
Duet Sessions
Private Sessions
Private Sessions
For two individuals with similar physical experience. Session will be tailored to the skill level of the group and integrate tower units and reformer. Both of you will receive a full body workout with hands-on instruction.
50 minutes ($125 for 2 people)
Packages available in studio
24 hour cancellation policy
We do not provide your Duet partner
Mat Pilates
Private Sessions
Mat Pilates
Traditional Pilates exercises performed on the mat. Uses your own body weight to strength and tone the body. Might utilize props such as the Pilates circle or ball.
Limited to 9 students.
50 minutes ($24/person - prepay required)
24 hour cancellation policy
Barre
Myofascial Release & Stretch
Mat Pilates
Best described as Pilates standing up! Improve posture, balance, strength, and flexibility in this fun class taught to upbeat music. This full body workout will target muscles in the core, waist, glutes, and thighs. Taught both at the ballet barre and on the mat.
Limited to 9 students.
50 minutes ($24/person - prepay required)
24 hour cancellation policy
Mat Pilates & Stretch
Myofascial Release & Stretch
Myofascial Release & Stretch
Traditional Pilates exercises performed on the mat. Uses your own body weight to strength and tone the body. Might utilize props such as the Pilates circle or ball. The end of the class will focus on releasing tension in the body, loosening the fascia and improving range of motion.
Limited to 9 students.
1 hour ($30/person - prepay required)
24 hour cancellation policy
Myofascial Release & Stretch
Myofascial Release & Stretch
Myofascial Release & Stretch
This class uses a combination of golf balls, lacrosse balls and foam rollers to release tension in the body and loosen the fascia thus improving range of motion. Great for golfers, tennis players, pickleball players and all athletes alike!
Limited to 9 students.
50 minutes ($24/person - prepay required)
24 hour cancellation policy